Jogging - Whole body fitness Exercise
Jogging is the best exercise for the people who aren't able to spare enouhg time for Gym. This provides whole body exercise. The fitness level is maintained and the metabolism activity is regulated in a better way. . The output however, varies from person to person and depends upon your efforts put into it. The jogging has countless benefits for our body and is in no way lesser than a full Gym routine. Few of the benefits are listed below.
1. It controls the ageing process of the body.
2. It improves the resistance level of the body.
3. It regulates the metabolism process of the body.
4. It indirectly checks the sugar level of the body.
5. It regulates the Blood Pressure of the body.
6. It is beneficial to persons who are in the starting stage of asthma.
7. It helps in fat loss.
8. It increases Stamina.
9. It helps in maintaining the ideal body weight.
The list is a never ending one. Every sportsmen need to jog. The persons who cannot jog may try the climbing and declimbing the stairs which also have similar effcets.
A Healthy Body contains a healthy mind.
PS :: This is only a representation of good effects of jogging. Persons with breathing problem and other respiratory organ related problems may consult their physcians first before taking to jogging.
Light Jogging - 5 to 10 Mins.
Medium " - 10 - 15 Min
Heavy " - 15 - 30 Mins.
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