Parallel Bar Dips
Do you ever wished to have developed upper body? Do ever wished to have strong looking shoulders? Do you have ever wished to have a stronger chest? If the answer to all the above questions is, “Yes”. Then this is the article which you are looking for.
Yeah! It is true that Parallel Bars Dips is the best exercise for strengthening of your upper body, especially triceps, chest and shoulders. The regular exercise will develop and strengthen your shoulders and chest and will give a nice and smart posture.
The exercise requires a very little apparatus. A make shift arrangement will also be as good as a professional one. The exercise is done on two parallel bars. Just climb up on the bars and take dips and go down as far as possible and lift back to your original position. Repeat the sequence for atleast 8 times for the beginners and gradually increase the repetitions as you gain practice. Make it a habit to perform this exercise what may be your gym schedule. Either do it in the beginning or at the end or in between or alone as you deem fit.
Do you ever wished to have developed upper body? Do ever wished to have strong looking shoulders? Do you have ever wished to have a stronger chest? If the answer to all the above questions is, “Yes”. Then this is the article which you are looking for.
Yeah! It is true that Parallel Bars Dips is the best exercise for strengthening of your upper body, especially triceps, chest and shoulders. The regular exercise will develop and strengthen your shoulders and chest and will give a nice and smart posture.
The exercise requires a very little apparatus. A make shift arrangement will also be as good as a professional one. The exercise is done on two parallel bars. Just climb up on the bars and take dips and go down as far as possible and lift back to your original position. Repeat the sequence for atleast 8 times for the beginners and gradually increase the repetitions as you gain practice. Make it a habit to perform this exercise what may be your gym schedule. Either do it in the beginning or at the end or in between or alone as you deem fit.
A video is avalable here for your guidance.
PS- The exercise is only for guidance and will produce good results if performed in a right manner. Don’t stretch much in the beginning start with light exercise and go on increasing the time as you become habitual. The persons having backache or any other ailments may first concern their physicians prior to doing any of these exercises. Above all please feel free to drop in a line in case you have any confusion/ doubts. I will try my best to remove them as soon as possible and keep watching for my next article going to be published soon.
PS- The exercise is only for guidance and will produce good results if performed in a right manner. Don’t stretch much in the beginning start with light exercise and go on increasing the time as you become habitual. The persons having backache or any other ailments may first concern their physicians prior to doing any of these exercises. Above all please feel free to drop in a line in case you have any confusion/ doubts. I will try my best to remove them as soon as possible and keep watching for my next article going to be published soon.
Effect of Clean And Press Exercise on Body
Clean and Press exercise has very much importance in Body building. This is a sort of multi Exercise having a great impact. More of a sort it is a full body exercise. The exercise puts a concentrated effect on shoulder, legs, traps (trapezius) and Arms. This exercise is being done with the help of bars and weights. The weight is pulled upwards and rested on shoulders and then it is lifted upwards above your head. After waiting for a few seconds the weight is then taken down in slow motion in reverse order. The exercise should be repeated 3-4 times. Doing this exercise prior to indulging in regular body building exercise puts a positive effect on the body.
Some precautions to be taken.
1. While lifting weight keep your waist stiff because any looseness may result in back ache.
2. Always lock the weight in the bars to avoid accident falling of weights.
3. Always involve your friend while doing this exercise to help you complete the task easily.
4. Always choose a smooth surface.
5. Don’t do the exercise if you feel uncomfortable doing the same.
6. In the beginning start with light weight and gradually increase it.
7. Take healthy diet and keep fit.
8. Don’t forget to warm before doing any exercise.
Clean and Press exercise has very much importance in Body building. This is a sort of multi Exercise having a great impact. More of a sort it is a full body exercise. The exercise puts a concentrated effect on shoulder, legs, traps (trapezius) and Arms. This exercise is being done with the help of bars and weights. The weight is pulled upwards and rested on shoulders and then it is lifted upwards above your head. After waiting for a few seconds the weight is then taken down in slow motion in reverse order. The exercise should be repeated 3-4 times. Doing this exercise prior to indulging in regular body building exercise puts a positive effect on the body.
Some precautions to be taken.
1. While lifting weight keep your waist stiff because any looseness may result in back ache.
2. Always lock the weight in the bars to avoid accident falling of weights.
3. Always involve your friend while doing this exercise to help you complete the task easily.
4. Always choose a smooth surface.
5. Don’t do the exercise if you feel uncomfortable doing the same.
6. In the beginning start with light weight and gradually increase it.
7. Take healthy diet and keep fit.
8. Don’t forget to warm before doing any exercise.
For a demo visit pls click
Jogging - Whole body fitness Exercise
Jogging is the best exercise for the people who aren't able to spare enouhg time for Gym. This provides whole body exercise. The fitness level is maintained and the metabolism activity is regulated in a better way. . The output however, varies from person to person and depends upon your efforts put into it. The jogging has countless benefits for our body and is in no way lesser than a full Gym routine. Few of the benefits are listed below.
1. It controls the ageing process of the body.
2. It improves the resistance level of the body.
3. It regulates the metabolism process of the body.
4. It indirectly checks the sugar level of the body.
5. It regulates the Blood Pressure of the body.
6. It is beneficial to persons who are in the starting stage of asthma.
7. It helps in fat loss.
8. It increases Stamina.
9. It helps in maintaining the ideal body weight.
The list is a never ending one. Every sportsmen need to jog. The persons who cannot jog may try the climbing and declimbing the stairs which also have similar effcets.
A Healthy Body contains a healthy mind.
PS :: This is only a representation of good effects of jogging. Persons with breathing problem and other respiratory organ related problems may consult their physcians first before taking to jogging.
Light Jogging - 5 to 10 Mins.
Medium " - 10 - 15 Min
Heavy " - 15 - 30 Mins.
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