Effect of Clean And Press Exercise on Body
Clean and Press exercise has very much importance in Body building. This is a sort of multi Exercise having a great impact. More of a sort it is a full body exercise. The exercise puts a concentrated effect on shoulder, legs, traps (trapezius) and Arms. This exercise is being done with the help of bars and weights. The weight is pulled upwards and rested on shoulders and then it is lifted upwards above your head. After waiting for a few seconds the weight is then taken down in slow motion in reverse order. The exercise should be repeated 3-4 times. Doing this exercise prior to indulging in regular body building exercise puts a positive effect on the body.
Some precautions to be taken.
1. While lifting weight keep your waist stiff because any looseness may result in back ache.
2. Always lock the weight in the bars to avoid accident falling of weights.
3. Always involve your friend while doing this exercise to help you complete the task easily.
4. Always choose a smooth surface.
5. Don’t do the exercise if you feel uncomfortable doing the same.
6. In the beginning start with light weight and gradually increase it.
7. Take healthy diet and keep fit.
8. Don’t forget to warm before doing any exercise.
Clean and Press exercise has very much importance in Body building. This is a sort of multi Exercise having a great impact. More of a sort it is a full body exercise. The exercise puts a concentrated effect on shoulder, legs, traps (trapezius) and Arms. This exercise is being done with the help of bars and weights. The weight is pulled upwards and rested on shoulders and then it is lifted upwards above your head. After waiting for a few seconds the weight is then taken down in slow motion in reverse order. The exercise should be repeated 3-4 times. Doing this exercise prior to indulging in regular body building exercise puts a positive effect on the body.
Some precautions to be taken.
1. While lifting weight keep your waist stiff because any looseness may result in back ache.
2. Always lock the weight in the bars to avoid accident falling of weights.
3. Always involve your friend while doing this exercise to help you complete the task easily.
4. Always choose a smooth surface.
5. Don’t do the exercise if you feel uncomfortable doing the same.
6. In the beginning start with light weight and gradually increase it.
7. Take healthy diet and keep fit.
8. Don’t forget to warm before doing any exercise.
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